Deep somatic and emotional transformation for those who are ready to come home to themselves.
If you’ve been feeling disconnected, overwhelmed, heavy, or simply “not like yourself,” you’re not broken - you're carrying more than you were ever meant to hold alone.
This space is for you if you’re longing for something deeper.
Not quick fixes.
Not surface-level change.
But the kind of inner work that helps you understand yourself, release what’s been stored inside you, and reconnect with the part of you that has always known who you are.
Together, we explore your inner world in a grounded, body-based way that helps you expand your capacity to feel, to stay with yourself, and to move through life with more clarity, strength and emotional regulation, without collapsing, shutting down or abandoning yourself.
And as you return to yourself, something beautiful happens:
life begins to open again.
Not because everything outside of you magically shifts, but because you shift.
You start seeing new possibilities.
You feel more meaning.
You act from alignment.
You choose from truth.
Your direction becomes clearer, and life responds.
This work is deep, courageous and life-changing - and it’s for those who are truly ready to go inward.
Application only.
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Most people move through life carrying old emotions, stress, pressure, expectations, and yes, sometimes unresolved trauma.
Not always the dramatic kind we see in films, but the quiet, lived experiences that stayed in the body because no one helped us process them.
We learn to function.
To cope.
To push through.
But inside… something feels off.
A heaviness.
A disconnect.
A sense of:
“I don’t feel like myself… and I don’t know why.”
When we don’t address what’s happening inside us:
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we disconnect from our body and intuition
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we lose our sense of direction
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we stop trusting our decisions
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we repeat familiar patterns
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we feel overwhelmed or emotionally flat
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we act strong on the outside but feel fragile inside
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we carry tension, numbness or old emotions in our body
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we move through life, but we’re not truly living
This work matters because your inner world matters.
Everything you feel, or don’t feel, shapes the choices you make, the relationships you allow, the dreams you follow, and the person you become.
This isn’t about fixing you.
It’s about helping you reconnect with the parts of you that never got the chance to be heard, held or understood.
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Real transformation doesn’t happen in the mind - not through mindset shifts, endless talking, or pretending to feel better than you do.
It happens when your body, emotions and inner world finally get the space they’ve been asking for.
My work combines emotional release, somatic (body-based) guidance, subconscious integration, nervous system regulation and grounded coaching, woven together in a way that meets you where you are.
This isn’t coaching where we stay in the mind, analyze everything or try to think our way out of pain.
It’s coaching that helps you understand yourself deeply, make aligned choices, take responsibility for your growth, and move forward in a way that truly matches who you want to become.
What this looks like in practice:
We slow down.
We listen to your body.
We meet what comes up, not to push it away, but to understand it and move through it.
You learn how your emotions work, how to stay with yourself, how to hold your reactions, and how to make decisions from clarity instead of fear.
This process helps you:
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release what’s been stored in your body
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understand and shift old patterns
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build emotional capacity and resilience
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strengthen your relationship with yourself
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navigate life with more confidence and presence
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create changes that last, because they come from within.
This is not traditional therapy, and it’s not traditional coaching.
It’s deep inner work - where your body, emotions and subconscious finally get to speak, and where you learn to listen and lead yourself from a grounded place.
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Ariana Christensen
When we go through difficult experiences - stress, pressure, heartbreak, fear, trauma, or moments where we had to “be strong”, the body often doesn’t get the time or safety it needs to fully process what happened.
So instead of moving through, the emotion becomes stored as:
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tension
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tightness
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pressure
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heaviness
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numbness
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restlessness
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or a feeling of being disconnected from yourself
The body holds these experiences in muscles, fascia (the connective tissue that wraps everything inside you), your breath, your posture and even your organs.
Not because something is wrong - but because your system was doing its best to protect you.
When we do somatic and emotional work together, we give your body a safe space to release what it has been holding.
And as those layers loosen, you naturally feel:
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lighter
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clearer
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more open
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more grounded
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more like yourself again
You don’t force anything.
You don’t analyze it to death.
You simply let your body do what it has been waiting to do for a very long time.
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Every journey is tailored to you - your history, your body, your emotions, your patterns, your pace, and your inner world.
We go as deep as you’re ready to go, at a speed that feels grounded and safe.
This work is intimate, personal and transformative.
It’s not about “fixing” you, it’s about supporting you as you reconnect with the version of you that feels whole, grounded and true.
Below are the three ways to work with me 1:1:
Deep Embodiment Journey (5 weeks)
A powerful short-term journey for deep emotional and somatic transformation.
This journey is for you if you’re ready to:
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release emotional weight you’ve been carrying
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understand your pattern and reactions
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reconnect with your body and inner world
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build emotional capacity
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feel more grounded, clear and connected to yourself
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stop abandoning yourself in difficult moments
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begin living from what you truly feel and need
Together, we explore what has been stored inside you, gently, safely and intentionally - so you can feel more present, open and alive in your everyday life.
This is the ideal starting point for those who want to shift from “coping” to genuinely changing from within.
Somatic and Subconscious Integration Journey (8 weeks)
A full transformation for those who are ready for an identity-level shift.
This is for you if you’re entering a new chapter in life, or feel one calling you - and you want support to:
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let go of old identity patterns
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break the cycles that keep repeating
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integrate past experiences and emotional imprint
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strengthen your nervous system and sense of self
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trust your inner voice and intuition more deeply
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show up with more confidence, honesty and grounded power
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step into a more aligned version of yourself
Over 8 weeks, we work deeply with your emotional landscape, your subconscious patterns and your embodied truth.
This is the most immersive way to work with me, and the journey is fully tailored to what your inner world needs.
For those who are truly ready to change how they feel, act and show up in the world.
Emotional Release Deep Dive
A focused, powerful session for emotional release and somatic processing.
A powerful somatic session designed to help you release emotional and physical tension that your body has been holding.
This work is for you if you’re experiencing things like:
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stress or pressure in your body
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feeling “shut down” or emotionally disconnected
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tension in your chest, stomach, throat or jaw
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heaviness or tightness you can’t explain
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physical symptoms linked to emotional stress
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overwhelm, irritability, anxiety, or emotional exhaustion
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old emotions that surface unexpectedly
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feeling stuck, numb or unable to “access” what you feel
You don’t need to have done this kind of work before.
You don’t need to know how to express your emotions.
You don’t need to know “what’s wrong.”
Your body already knows, we simply support it in letting go.
You can come for one deep session, or, if your system needs more space and time - we can explore a Emotional Release package to support you through a fuller process.
Which format is right for you is something we decide together after your application, based on what you’re currently experiencing and what feels safest and most supportive for your body.
This work is not bookable online. It’s only offered after an approved application to ensure that the format we choose is aligned, grounded and appropriate for the depth of what you’re navigating.
Each journey is created to support you in returning to yourself on the deepest level - emotionally, somatically and internally.
We work with truth, compassion and courage, allowing you to move through what has held you back and step into a clearer, stronger, more grounded version of who you are.
If one of these journeys calls to you, you’re welcome to apply below.
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This work is for individuals who feel a pull toward deeper change - emotionally, physically or internally.
You don’t need to have the right words, the right tools, or the right “inner work experience.”
You just need to feel that something inside you is ready.
This work is for you if you:
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feel disconnected from yourself, your emotions or your body
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often carry stress, tension or heaviness you can’t explain
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want to understand your patterns instead of repeating them
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know you’re meant for more but feel held back by something inside
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feel overwhelmed, stuck or emotionally flat
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want support to release what your body has been holding
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want to show up in life with more clarity, honesty and grounded confidence
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are ready to take responsibility for your growth and meet yourself on a deeper level
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feel a quiet knowing that “I can’t continue living like this, something needs to shift.”
You don’t need to be “strong” or “ready” in the perfect way.
You just need to be open, willing and committed to your own process.
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This work is not for everyone, and that’s important.
It’s not for you if you:
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are looking for quick fixes or instant results
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want someone else to “fix” your life for you
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are unwilling to feel, reflect or look inward
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prefer to stay only in the mind, logic or analysis
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want surface-level solutions or motivational coaching
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are not ready to take responsibility for your inner world
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are uncomfortable with emotional honesty or slowing down
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want a checklist or step-by-step formula instead of a personal process
This work requires presence, honesty and willingness.
Not perfection, just commitment.
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Because this work is deep, personal and emotionally grounded, I only accept clients who feel aligned with the way I work and who are truly ready for this type of inner process.
The application helps both of us understand:
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where you are emotionally and physically
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what you’re currently carrying or moving through
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what kind of support your system needs
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whether a single session or a journey is best for you
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whether now is the right time for this work
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and whether we are the right fit for each other
This ensures that the work we do together is safe, supportive and effective, not rushed or misaligned.
How it works:
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You fill in the application below.
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I read through your answers carefully and feel into what you need.
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If it feels aligned, I’ll reach out with:
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a short follow-up
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or an invitation to a discovery call
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or a suggested starting point (single session or journey)
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If I don’t believe the timing or format is right, I will tell you honestly and guide you toward a better next step.
There is no pressure, no push and no commitment in submitting an application.
It’s simply a way for both of us to understand whether we’re meant to work together at this moment in your life.
This work is deep, personal and transformative.
To make sure we are the right fit and that the journey truly supports you, please answer the questions below with honesty and clarity. There are no right or wrong answers - this is simply a way for me to understand where you are and how I can support you.
I will get back to you within 48 hours.