_edited.png)
I support individuals who feel ready to come home to themselves, not by fixing, forcing or bypassing their emotions, but by meeting the deeper layers of their body, truth and emotional landscape.
My work blends somatic guidance, emotional release, subconscious integration and grounded coaching into a process that is gentle, honest and deeply transformative.
But this wasn’t always my reality...
For many years, I lived far away from myself.
On the outside, I looked confident, successful and full of life.
On the inside, I felt:
• disconnected
• anxious
• ungrounded
• unsure of who I really was
• empty, despite having “everything”
• constantly looking outside of myself for validation, meaning and love
I thought the right relationship, the right lifestyle, the right mindset,
would finally make me feel whole.
Instead, I kept repeating the same patterns,
the same emotional loops, and destructive habits.
It wasn’t until everything fell apart that I finally stopped running.
There was a moment when I realized:
I didn’t need to become someone else.
I needed to meet the parts of me I had spent years avoiding.
The shame.
The fear.
The grief.
The anger.
The numbness.
The parts of me I believed were “too much” or “not enough.”
I began understanding that my body had been storing everything I never had the space, safety or tools to feel.
And that true transformation isn’t about eliminating what we dislike about ourselves, but integrating the parts we have abandoned.
This is where everything shifted.
What I know now...
There is gold in the darkness. Wisdom in the patterns we judge. Light inside the behaviors we label as “toxic.” Healing in the stories we carry shame around.
I learned that:
-
The body doesn’t forget - but it can release.
-
Emotions don’t disappear - but they can move.
-
Patterns don’t control you - when you understand them.
-
You are not broken - you are carrying what was never processed.
And when I finally met myself, gently, honestly, fully... I found a depth of self-love I didn’t know was possible.
This is the work I now offer others.
Why I do this work...
Because I know the pain of feeling lost in your own life.
Of trying to think your way out of emotional patterns.
Of being strong for everyone else while feeling empty inside.
Of not knowing who you are beneath all the survival strategies.
And I also know the freedom on the other side:
-
feeling grounded and connected to your body
-
trusting your inner voice
-
emotional clarity
-
self-respect
-
purpose
-
a sense of coming home
My mission is simple:
To guide people back to themselves, safely, gently and deeply.
I am trained and certified in:
• Somatic and Emotional Release Facilitation
• Trauma-Informed Coaching
• Hypnotherapy
• Cognitive Behavioral Coaching
• Mindfulness Teaching
• Shadow Work
• Life Coaching (ACC)
• Psychology studies
But what shapes my work the most is the lived experience of walking this path myself, meeting my own darkness, integrating it, and discovering the truth beneath it all.
If you feel something inside you awakening or longing for more… you’re not imagining it.
This work is for you.